End your weight and eating struggles for good
Feel totally at ease around food
Stabilise at your healthy weight naturally and permanently - without dieting!

You know deep inside your food and body struggles are holding you back from living the full and happy life you long for but however hard you try, you just can't work out what to do about it. You feel stuck, depressed and hopeless.

  • You're totally fed up with trying every diet under the sun and nothing ever working

  • You wake up each morning wondering if this will be a 'good day', a day when you don't binge or overeat, or a 'bad' one when you do 

  • You're sick of being conscious of your weight all the time

  • You hate looking in the mirror and stressing about how you look in your clothes

  • You feel out of control around food; your eating problems drain the joy from your life

  • You feel guilty and ashamed of your food trip; your relationships, your work, your family, your kids suffer because you feel so bad about yourself

  • You've got the 'If they knew what I'm really like' syndrome so you're always on guard 


Any of this sound familiar? Well I know how it feels. I've been there.

I struggled with weight issues, body dysmorphia and all kinds of disordered eating for over 25 years. My eating behaviour and how I felt about my body ruined relationships, severely affected my happiness and undermined my self-confidence. In fact it limited my life in every way. I tried everything to change but nothing worked long term.

I tried every diet going. I fell off every wagon within days and felt worse and worse each time  - until I finally got it. Food wasn't my problem.  What I was using food for was my problem  and no diet on earth could solve that. I discovered the secret to having an easy, comfortable relationship with food and my body, shedding my excess weight and coming to my natural healthy size permanently was two fold: I needed to explore what was unconsciously driving me to binge and overeat - the underlying emotional causes of my eating habits - and also dare to drop dieting and trust that the intuitive, natural intelligence of my body would take me to where I wanted to be - confident, healthy, happy in my clothes and without them! 


I went into therapy and got help as I knew I couldn't solve this problem by myself and gradually, by applying this two level approach my eating gradually normalised. I gently and safely came to a healthy size for me and stayed there, my self-esteem rocketed and I got my power back.  Success at last! I wanted to help other women like me to feel the joy of food freedom and body happiness so I trained as a therapist, master coach, Rapid Transformational Therapy Practitioner and Integrative Nutrition Health Coach and for over 25 years I helped women shed weight naturally and free themselves from food, diet and body obsession rapidly. I would love to help you too!

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can't stop Bingeing?
emotional eating driving you crazy?
keep falling off the diet and getting nowhere - except heavier?
feel stuck and out of control?

lets chat! i can help!

Book a free chat now!

If you're sick and tired of food and weight problems undermining your confidence and getting in the way of your happiness and success, I'm your woman. I developed my Food Freedom Programmes from personal experience of what really works and extensive professional training.


Over 25 years of working in this field, I've become an expert in helping women stop dieting, learn how to trust their body and its natural intuition, to enjoy food with pleasure and without guilt, to stabilise at a weight that is healthy for them and feel totally comfortable in their bodies and around food. To be free to get on with creating the wonderful life they really deserve.


And you know the best thing? Using Rapid transformational Therapy in combination with Integrative Nutrition, it can all happen much quicker than you think! When you dare to go for it, you can change your life rapidly and permanently in just a few months!


Book a free chat and let's talk about how I can help you get unstuck and break free too.

Are you ready to change your life?
Just imagine, in a few months you could ...

Charya Hilton by Rosie Parsons Photography-51649698989082.jpg
  • Release weight naturally and settle at your healthy size forever

  • Genuinely enjoy food without obsessing about it

  • Learn how to trust and tune in to your own body wisdom and what's healthy for you!

  • Eat when you're hungry, stop when you're full and then feel pretty indifferent about food and eating until you're hungry again

  • Maintain a healthy, happy relationship with food and your body

  •  Feel fabulous in your clothes - and without them!

  •  Regain your confidence and self-belief

  • Gain peace of mind, get your power back - and get on with creating a life you love to wake up to every day!

Why wait?
You've tried everything and nothing's worked.
Your eating and food trip is still holding you back and stopping you fulfilling your potential.
In just a few months your life could be radically different ...


Sasha. Commercial Manager
Windsor. UK

Before I started working with Charya I felt really stuck in the habits and behaviours I had at the time. I was yo-yo dieting, I felt overweight, always the fat one in the room. I felt sluggish slow and unhealthy. I was grasping at different techniques, trying this trying that, but nothing was working. Then I attended a workshop Charya ran on why diets don't work and it really resonated with me. The whole buying into a diet, then failing, then feeling guilty and always starting afresh but never making any progress. I wanted to see if I could lose weight this new way Charya was talking about. I've lost weight in the past and I wanted to feel that happier, healthier mood again and to find out how I could shift that stuck feeling for good.

The two things that really made a difference for me were firstly understanding why I was holding onto my weight - why it was serving me to hold onto it - and then to be able to let it go was the key thing. Then secondly, through listening to Charya’s hypnosis recordings, feeling better about myself and my body and really letting go of any old ideas I had about how I can't lose weight and I'm stuck in this forever. Realising that I can feel fabulous. And now, just after working with Charya for just three months so far I've lost about 20lbs. It's the most I've lost in years.

It’s been really easy actually - initially letting go of the guilt and it's not even part of my life anymore and from there it’s just being about tweaking how I eat, getting in tune with my hunger and I haven't had that constant thinking about food that you normally get when you're dieting.

I felt quite relaxed about food from quite early on in my programme even though I hadn't lost weight. My body confidence went up and I just started to feel better about my body anyway and the more I lose it reinforces that feeling. It’s all been so much easier than I thought it would be a lot of the old habits I had I just don't have them anymore.

And this process has also impacted my life in ways I didn't expect and the key things is about putting myself first. Through this process I've got stronger in my own voice and what I want and what's good for me - and whether that's food or how I want to live my life I've made lots of big changes even in terms of being social. Before I wouldn’t have been social because I felt unworthy and self-conscious but now I just go out. I just turn up. I just have fun. I'm not thinking about what if I look really fat all that sort of stuff. I'm just doing it and I've had no end of compliments in the last few months about how good I'm looking.

 In the space of a few months everything has changed. My beliefs about my body, my weight, and my health have all changed. The whole thing has just been about letting go.

 Charya is really approachable and human. I didn't feel any judgement. I didn't feel like I was on a programme I felt like I was talking to a friend who's giving me these golden nuggets to go away and work on and that's been lovely and the hypnosis recordings Charya made for me have been brilliant and as important as having the sessions. Charya’s voice is insanely relaxing and each one was a reaffirmation of what I'm trying to manifest and let go of. The whole thing has been about letting go and I have made a lot of progress in a very short amount of time.


Julie. Life Coach
Berkshire. UK

After a lifetime of disordered and compulsive eating I have finally and joyfully found a solution. After years of trying to control my eating and failing again and again I now feel completely comfortable and in-control around food - and my life!

How? With the help and expertise of Charya. During my programme Charya worked to completely understand my eating patterns and then tailored content to address my specific needs. During the Deep Dive sessions I finally uncovered the root causes of my dysfunctional destructive behaviours, we then worked to reframe and heal those issues. The strategies and techniques included in her programme are a support toolkit to keep forever.

I feel like a huge weight has been lifted from me and I am finally free from the inner battle that has been present and preventing me from living my potential my whole adult life. Charya is a compassionate, experienced and talented therapist and coach who can, if you are ready, help you finally resolve and heal your relationship with food and your body.

Blond Woman

Natasha. Social Worker
Cornwall. UK

I know it's been about two years now but I thought I'd let you know that your support was the beginning for me. Since then I have not dieted, I have not weighed myself obsessively, I have not tracked food, I have found a love of exercise for how it makes me feel, not for aesthetics, and in two years I have only had a couple of binge eating episodes (that lasted mere hours, not the days/weeks that they used to because before I would think oh well,  that's the diet ruined and end up in a spiral of shame eating).

I just wanted to let you know that because of you even when I have felt low I have not resorted to self hatred or trying to eat my way out of my feelings.  My confidence has soared. I feel great in my skin. My work is challenging but I'm going for promotion and presentations are exciting not daunting any more.

That is long term benefit and I wanted to say thank you.