CHARYA HILTON
Heal Emotional Eating Without Another Diet
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CHARYA HILTON
​Emotional Eating Coach and Hypnotherapist
I help women break free from the endless cycle of restriction, guilt, and “starting again Monday.”
No more control, no more rules - just deep healing, food freedom, and peace with your body for life!​
I'm Charya. Emotional Eating Coach and Hypnotherapist
. . . and I don’t do diets, calorie counting, or 'being good'!
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Every woman who comes to me has spent years trapped in the same cycle: restrict, rebel, feel guilty, start again Monday.
They know food isn’t the real problem - but they can’t quite see what is. That’s where my work begins.
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I help you break free from the mental prison that dieting builds. Because you can’t heal emotional eating while you’re still trying to control it.
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Together, we get to the real hunger - the need for safety, comfort, rest, expression - and start meeting those needs directly, without using food to cope.
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My approach blends deep coaching, hypnotherapy, and practical no-diet strategies that rebuild trust with your body.
It’s not about rules or willpower - it’s about reclaiming your power, rewiring the old stories that keep you stuck, and finally feeling at peace around food.
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This work isn’t fluffy. It’s honest, raw, and life-changing. You’ll stop fighting food, stop punishing yourself, and start feeling free - in your body, in your choices, in your life.
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If you’re done with dieting and ready to heal what’s really eating you, I’m here for that next chapter.
GRAB MY FREE GUIDE 'WHY DIETS CAN'T HEAL EMOTIONAL EATING' >>>
Welcome - You’re in the Right Place​
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If you’ve spent years trying to control food - counting, tracking, 'being good' - and you’re still stuck in the same exhausting loop, it’s not because you lack willpower.
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It’s because diets don’t heal emotional eating.
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You don’t need more discipline. You need a different approach.
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My work begins when you drop the diet. That’s when we can finally uncover the real reasons you eat - and heal them for good.
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Meet the woman behind the no-diet approach.
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I’m Charya and I help women stop fighting food, stop punishing themselves, and finally feel free - without limits!
Through deep coaching, hypnotherapy, and practical non-diet tools, we rebuild trust with your body and untangle the emotional roots that drive you to eat.
This isn’t about control - it’s about coming home to yourself.​
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Learn More About My Story →​
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Ready to stop fighting food?
Start with my 3-Step Check & Reset Guide - a simple, practical tool to help you pause before you eat your feelings, check in with yourself, and choose differently.
It’s a taste of one of hundreds of strategies I use to help women heal emotional eating - without dieting, restriction, or guilt.​​​​​​​​
GRAB MY 3-STEP CHECK & RESET HERE >>>
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What I Do
I work with women who are ready to stop dieting for good and finally heal what’s really eating them.
Together, we unpick the emotional, mental, and subconscious roots of your relationship with food - so you can experience genuine freedom, not another 'plan'.
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I help you heal the real hunger - the hunger that's beneath the food.
Through deep coaching and hypnotherapy, we:
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Uncover and heal the beliefs that keep you stuck in the diet-binge cycle
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Rebuild trust with your body and its natural cues
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Release shame and guilt around food
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Feel emotionally safe enough to stop controlling and start listening
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Break free from emotional eating - not through restriction, but through real, profound, long lasting, emotional healing
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This work is deep. It’s powerful. It changes everything.
And it’s not about being more disciplined - it’s about finally being free.
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My Approach
This isn’t another quick fix, food plan, or 'just love yourself more' mantra.
It’s trauma-informed, compassionate, radical, and transformative.
We go beyond behaviour - into belief.
We go beyond food - into feelings.
We rewrite the old story that says:
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'You’ll be happy when you lose weight'
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'You only deserve love when you’re smaller'
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'You can’t trust your hunger'
None of that is true. You are not too much.
You are not broken.
You are more than enough - and you deserve to feel safe, nourished, and fully at peace in your body and your life.
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No more diets. No more guilt. No more starting again Monday.
This is the work that changes everything - not because it’s perfect, but because it’s real.
You’ll learn to trust your body, honour your hunger, and finally make peace with food.
Because when you stop dieting, you start living.
