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I came to coaching and hypnotherapy from a background in teaching, social work, psychotherapy and group leadership and I have had my practice for over twenty five years.  It's my life passion to help my clients become their most confident self and live a life they love to wake up to every day.
My personal journey to happiness and self-fulfillment began when I was in my twenties. I was depressed, withdrawn, isolated, and deeply unhappy. Having been severely anorexic and then bulimic and an emotional eater for years, I was desperately searching for something that would help me overcome my problems and discover how I could live a happy, healthy, confident life. However, I admit I put off really doing anything about my issues for years because every time I tried to fix myself, self-doubt, anxiety and the fear of failing - again! - got in my way and I would end up just going round and round in circles getting nowhere and feeling worse than ever.
Eventually I got it that the 'do it myself' approach didn't work because the subconscious blocks that were in my way just kept on doing their job - blocking me - and without help I would never untangle the puzzle of why, however hard I tried, I just couldn't solve my problems and feel great about myself. So I took a bold leap, jumped into therapy and dedicated myself to finding out all I could about who I really was and who I could be. I explored, experienced and trained in various kinds of personal growth work and individual and group therapy. I took on the assistant director role in a therapeutic community in London for a few years and then spent time travelling and working in Europe as a therapist, coach and group leader. I returned to London in 1996 and set up a successful coaching and hypnotherapy practice.

Since 2008 I've been
living my wildest dreams by the sea here in Newquay. Cornwall. UK and alongside continuing to work from here, I've done some crazy things like fire walking, trekking on the Great Wall of China, volunteering in Refugee camps - I even piloted a plane on my 75th birthday and published my first book on my 76th!

Over time, I have created a uniquely transformational hypnoth
erapy and coaching process bases on my personal experience of what works combined with my extensive training and expertise in therapy and coaching. This process has proved to be the radical, quick, revolutionary mind set shift and confidence booster my clients have been looking for.
Want to know more? Let's talk, Book your Exploration Call here!

My Credentials
Internationally Accredited Master Coach - Master of Conversational Hypnotherapy - Integrative Nutrition Health Coach - Performance Coach - Primal Therapist - Rapid Transformational Therapy Practitioner - Neuro-Linguistic Programming Practitioner - Bachelor of Education (Hons)
Charya Hilton by Rosie Parsons Photography-51649698989082_edited.jpg
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